5 Modules From Our Course
 

1. Foundational Knowledge:

• Brain-Gut Connection: Understand the basic relationship between the brain and gut.

• Vagus Nerve: Learn the role of the vagus nerve in connecting the brain and gut.

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2. Polyvagal Theory:

• Framework: Understand Polyvagal Theory's framework for understanding mental, emotional, and physical health.

• Applications: Apply Polyvagal Theory to improve overall well-being.

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3. Modifying the Microbiome:

• Strategies: Learn strategies to alter the microbiome through diet, movement, supplements, vagal nerve stimulation, and more.

• Benefits: Understand the benefits of a healthy microbiome for brain and gut health.

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4. Therapeutic Interventions:

• Somatic Interventions: Explore somatic interventions like the Felt Sense Polyvagal Model to improve quality of life.

• Breathing Techniques: Learn breathing techniques to regulate the nervous system and impact the brain-gut axis.

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5. Reducing Microtraumas:

• Identification: Identify internal and external stressors (microtraumas) that impact safety.

• Mitigation: Learn strategies to reduce microtraumas and improve overall well-being.